In 100 g (Grams) of Rolls, pumpernickel there is 0.319 g of Alanine. Change amount

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Alanine

Alanine is a nutrient present in many other foods. The below table lists foods high in Alanine other than Rolls, pumpernickel.

Gelatins, dry powder, unsweetened	8.009 g	8.01%
Snacks, pork skins, plain	5.811 g	5.81%
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C	5.79 g	5.79%
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium	5.79 g	5.79%
Snacks, pork skins, barbecue-flavor	5.472 g	5.47%
Egg, white, dried, powder, stabilized, glucose reduced	5.313 g	5.31%
Egg, white, dried, stabilized, glucose reduced	5.126 g	5.13%
Egg, white, dried, flakes, stabilized, glucose reduced	4.96 g	4.96%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	4.725 g	4.72%
Egg, white, dried	4.684 g	4.68%
Seaweed, spirulina, dried	4.515 g	4.52%
Whale, beluga, meat, dried (Alaska Native)	4.268 g	4.27%
Fish, cod, Atlantic, dried and salted	3.799 g	3.80%
Fish, whitefish, dried (Alaska Native)	3.78 g	3.78%
Soy protein isolate	3.589 g	3.59%
Soy protein isolate, potassium type	3.589 g	3.59%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	3.568 g	3.57%
Smelt, dried (Alaska Native)	3.52 g	3.52%
Mollusks, whelk, unspecified, cooked, moist heat	3.113 g	3.11%
Egg, whole, dried, stabilized, glucose reduced	2.813 g	2.81%

Rolls, pumpernickel

Rolls, pumpernickel is a type of Baked Products. The most significant nutrients in Rolls, pumpernickel are listed below.

Water	32 g	32%
Energy (calorie)	276 kcal
Energy (joule)	1154 kJ
Protein	10.8 g	10.8%
Total lipid (fat)	2.8 g	2.8%
Ash	2.53 g	2.53%
Carbohydrate, by difference	51.87 g	51.87%
Fiber, total dietary	5.4 g	5.4%
Sugars, total	0.4 g	0.4%
Calcium, Ca	67 mg	0.07%
Iron, Fe	2.78 mg
Magnesium, Mg	54 mg	0.05%
Phosphorus, P	171 mg	0.17%
Potassium, K	208 mg	0.21%
Sodium, Na	492 mg	0.49%
Zinc, Zn	1.48 mg
Copper, Cu	0.287 mg
Manganese, Mn	1.909 mg
Selenium, Se	27.8 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Rolls, pumpernickel